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saeldwiff
Journal
25 Aug 18
saeldwiff's Journal, 25 Aug 18
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Weigh In record (no journal entry) for 25 August 2018
58.6 kg
Lost so far:
11.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2018:
1280 kcal
Fat: 51.65g | Prot: 61.35g | Carbs: 145.90g.
Breakfast:
Salak, Telur Orak-Arik, Quaker Instant Oatmeal.
Lunch:
Sambal Goreng, Telur Puyuh.
Dinner:
Buah Kiwi.
Snacks/Other:
Semur Daging, Sate Ayam, Indomaret Kacang Bumbu, Siomay, Sari Roti Roti Isi Pisang Coklat.
more...
1504 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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saeldwiff's Weight History
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