saeldwiff's Journal, 25 Aug 18

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Weigh In record (no journal entry) for 25 August 2018

58.6 kg Lost so far: 11.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

1280 kcal

Fat: 51.65g | Prot: 61.35g | Carbs: 145.90g. Breakfast: Salak, Telur Orak-Arik, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Telur Puyuh. Dinner: Buah Kiwi. Snacks/Other: Semur Daging, Sate Ayam, Indomaret Kacang Bumbu, Siomay, Sari Roti Roti Isi Pisang Coklat. more...

1504 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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saeldwiff's Journal, 25 Aug 18

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saeldwiff's Weight History