Weigh In record (no journal entry) for 25 August 2018
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97.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 109.87g | Prot: 129.51g | Carbs: 28.54g.
Lunch: GutBio Yogur de Oveja Entero. Dinner: Gazpacho Casero, Apio, Acelga, Mantequilla, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Brócoli, Aceite de Oliva Extra Virgen. more...
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3795 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 2 hours, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Housework - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour, Swimming (slow) - 40 minutes. more...
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Losing 3.3 kg a Week
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basajaun666's Weight History
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