Weigh In record (no journal entry) for 25 August 2018
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61.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 35.30g | Prot: 62.03g | Carbs: 137.73g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Mie Ayam. Dinner: Nasi Putih, Kaki Katak. Snacks/Other: Telur Goreng, Mr. Bread Roti Tawar Classic, Sari Roti Roti Isi Coklat. more...
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Losing 3.5 kg a Week
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