Off-Season i 1 vecka till. Snittar nog strax över 4500 kcal/dag.
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85.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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4830 kcal
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Fat: 133.79g | Prot: 254.22g | Carbs: 665.73g.
Breakfast: Fralla, Olivolja, Stekt Ägg, Kronfågel Kycklingbacon, Brämhults Rödbetsjuice, Kung Markatta Rödbetsjuice, Nocco Focus Cola, Star Nutrition Omega-3, Espressokaffe, Dalblads Swebar Cocos, Protein Vassle, Bärmix, Fiberhusk, Granatäppelkärnor, Blåbär (Osötade, Frysta), Ingefära, Osötade Frysta Hallon, Banan. Lunch: Goodlife Low Sugar Strawberry Cheesecake, Dalblads Swebar Cocos, Arla Protein Mjölkdryck Blåbär, Potatis (med Skal, med Salt, Kokt), ICA Olivolja Extra Virgin, ICA Vegobullar. Dinner: Quest Peanut Butter Supreme, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Haribo Nappar, Mybar Ice Cream Cookie Crunch, GB Glace Gräddglass Vanilj & Jordgubbssylt. more...
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Losing 0.6 kg a Week
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optiholm's Weight History
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