Weigh In record (no journal entry) for 25 August 2018
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 48.25g | Prot: 37.87g | Carbs: 118.75g.
Breakfast: Nescafe 2'Si 1 Arada, Karpuz, Torku Kaşar Peyniri, Ekşi Hamur Ekmek. Lunch: Omlet Yumurta veya Karışık Yumurta, Tam Buğday Ekmeği. Dinner: Simbat Çekirdek. more...
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Losing 1.1 kg a Week
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zayif kalmak istiyorum's Weight History
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