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Post vacanze - ciclo
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46.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 29.61g | Prot: 94.91g | Carbs: 321.91g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Aia Sottilissime di Pollo, Clementine, Rio Mare Tonno al Naturale, SLIM PASTA Fettuccine Shirataki, Zucchine, Bonduelle Mais Bio. Dinner: Pane Comune, Prosciutto Crudo, Rossopomodoro Pizza Margherita, Funghi, Melanzana. Snacks/Other: Gelato alla Frutta, CARB KILLA, WEETABIX. more...
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1333 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Fitness Training (Workout) - 20 minutes, Cleaning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Eliss___'s Weight History
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