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Guten Morgen 😊
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91.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 58.61g | Prot: 94.36g | Carbs: 88.04g.
Breakfast: Knusperone Haferflocken, Magerquark, Pfirsiche, Müller Reine Buttermilch. Lunch: Frosta Gemüse Mix, Magerquark, Gutes Land Naturjoghurt 1,5%, Aldi Skandinavischer Räucherlachs. Dinner: Omelett oder Rührei, Rührei, Äpfel. Snacks/Other: Kinder Country. more...
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Losing 2.1 kg a Week
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Manuela 46's Weight History
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