rehauge77's Journal, 25 Aug 18

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Weigh In record (no journal entry) for 25 August 2018

84.9 kg Lost so far: 8.4 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

954 kcal

Fat: 20.78g | Prot: 41.33g | Carbs: 151.48g. Breakfast: Aldi Kakaopulver, Milch 1,5%. Lunch: Bienenstich, Coca-Cola Coca-Cola. Dinner: Thunfisch-Stücke mit Gemüse in Dressing, Bauernmild (50g). more...

3138 kcal

Exercise: Stairs (Climbing Stairs) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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rehauge77's Journal, 25 Aug 18

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rehauge77's Weight History