Weigh In record (no journal entry) for 25 August 2018
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83.3 kg
Lost so far: 34.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 49.10g | Prot: 78.64g | Carbs: 118.35g.
Breakfast: Milbona Quark Magerstufe, REWE Apfel-Aprikosenmus. Lunch: Käse, Laugenstange. Dinner: Glenfell Hähnchenbrustfilet, KFC Coleslaw (200g), Käse, Pommes Frites. more...
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4117 kcal
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Exercise:
Housework - 30 minutes, Sitting - 4 hours, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 1 hour, Sleeping - 7 hours and 20 minutes, Working - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Driving - 1 hour and 10 minutes, Standing - 4 hours. more...
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Losing 0.9 kg a Week
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Schniese93's Weight History
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