Weigh In record (no journal entry) for 25 August 2018
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89.4 kg
Lost so far: 3.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 17.03g | Prot: 66.23g | Carbs: 74.12g.
Breakfast: Кофе, Зеленый Перец, Лук, Петрушка, Магнит Грейпфрут, Вареное Яйцо. Lunch: Пятерочка Грейпфрут. Dinner: Лимонный Сок, Лук, Помидоры, Куриное Филе. Snacks/Other: Магнит Чипсоны Краб. more...
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Losing 4.9 kg a Week
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KIR@CHK@'s Weight History
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