Weigh In record (no journal entry) for 25 August 2018
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87.3 kg
Lost so far: 1.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 23.57g | Prot: 46.05g | Carbs: 170.37g.
Breakfast: Bauer Joghurt, Alnatura Sonnenblumenkerne, Honigmelonen, Banane, Aldi Haferflocken, Kaffee mit Milch und Zucker. Lunch: Kidneybohnen (Dose), Erbsen, Denner Pouletbrust Indisch, Nudeln (Gekocht). Dinner: Gemüsesuppe, Coop Saurer Halbrahm, Nudeln (Gekocht), Erbsen, Kidneybohnen (Dose). Snacks/Other: Brauner Zucker, Honigmelonen. more...
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2310 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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leilani.60's Weight History
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