Weigh In record (no journal entry) for 25 August 2018
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 10.88g | Prot: 35.21g | Carbs: 70.17g.
Lunch: 맛있닭 닭가슴살 스테이크 오리지널, 사과 (껍질 제외), 복숭아, 블루베리 (무당, 냉동), 매일 매일우유 저지방2%, 이마트 오트밀. more...
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Gaining 0.7 kg a Week
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