|
22,4 yağ,53,3 su,39,7 kas, Keton:0,5, Akş:128
|
83.4 kg
Lost so far: 7.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 111.71g | Prot: 18.71g | Carbs: 8.95g.
Dinner: Kabak. Snacks/Other: Sızma Zeytinyağı, Sebze Kıvırcık Marul (Turkomp), Kerem Kaymak, Sucuk. more...
|
Gaining 1.4 kg a Week
|