vasjatqua's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

59.5 kg Lost so far: 15 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

627 kcal

Fat: 38.02g | Prot: 22.93g | Carbs: 51.63g. Breakfast: ВкусВилл Люля-Кебаб из Говядины и Баранины, Простоквашино Сметана 15%, Лисички Жареные. Dinner: Сметана , Жареная Картошка. more...

1762 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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vasjatqua's Journal, 24 Aug 18

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vasjatqua's Weight History