Weigh In record (no journal entry) for 24 August 2018
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79.1 kg
Lost so far: 2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 43.61g | Prot: 42.76g | Carbs: 142.88g.
Breakfast: SPAR Natur Pur Bio-Leinsamen, DM Bio Chiasamen, Mevgal Griechischer Sahne-Joghurt, Weintrauben. Lunch: Hofer Chia Weckerl, Milfina Sahne Dessert Vanille. Dinner: Natur Aktiv Bio Chia Samen, SPAR Natur Pur Bio-Leinsamen, Weintrauben, Lyttos Griechisches Naturjoghurt 2%. Snacks/Other: Nutella Nutella. more...
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Losing 4.2 kg a Week
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peziiiii's Weight History
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