majarichie's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

143.9 kg Lost so far: 48.4 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

316 kcal

Fat: 10.47g | Prot: 30.32g | Carbs: 28.25g. Breakfast: Coffee (Brewed From Grounds), Huy Fong Foods Sriracha, Mama Lupe's Low Carb Tortillas, Upton's Naturals Traditional Seitan, Kraft Velveeta Cheese Slices, Fresh & Easy Organic Medium Brown Eggs, Fresh & Easy Organic Unsweetened Dried Mango. more...

3732 kcal

Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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majarichie's Weight History

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majarichie's Journal, 24 Aug 18

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majarichie's Weight History