DrBHenderson's Journal, 13 Aug 12

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Weigh In record (no journal entry) for 13 August 2012

71.9 kg Lost so far: 13.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2012:

750 kcal

Fat: 23.00g | Prot: 40.00g | Carbs: 110.00g. Breakfast: Fiber One Chewy Bars, luna bar nuts chocolate. Snacks/Other: P90X peak bar. more...

3594 kcal

Exercise: Standing - 1 hour, 12 mile run - 1 hour and 31 minutes, Sleeping - 5 hours and 29 minutes, Resting - 7 hours, Desk Work - 9 hours. more...

Losing 2.5 kg a Week

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