Weigh In record (no journal entry) for 24 August 2018
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74.6 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4213 kcal
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Fat: 66.01g | Prot: 307.16g | Carbs: 566.97g.
Breakfast: Tostitos Medium Salsa, Egg, Quaker Steel Cut Oatmeal, Skinless Chicken Breast, JYM Supplement Science Pre JYM, Bananas. Lunch: Brown Rice, Skinless Chicken Breast, Broccoli, Kroger Soy Sauce, Broccoli, Skinless Chicken Breast, Brown Rice, Nutricost Whey Protein Isolate, Nutricost Whey Protein Isolate, Brown Rice. Dinner: Tomatoes, Carrots, Kale, Skinless Chicken Breast, Brown Rice. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Better Body Foods PB Fit Peanut Butter Powder, Allmax Nutrition Carbion, Kroger Old Fashioned Oatmeal, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Kroger Fat Free Cottage Cheese, Dry Roasted Pistachio Nuts (with Salt Added), Nutricost Whey Protein Isolate. more...
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Gaining 2.5 kg a Week
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