Weigh In record (no journal entry) for 24 August 2018
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75.1 kg
Lost so far: 3.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 28.87g | Prot: 304.09g | Carbs: 203.41g.
Breakfast: Banana Prata, Maçãs Fuji, Quaker Oat Bran, Quaker Aveia em Flocos, Clara de Ovo, Whey Nutri Mundo Whey Protein. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Snacks/Other: Whey Nutri Mundo Whey Protein, Patinho, Batata-Doce (sem Casca, Cozido, Fervido). more...
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2960 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Laís da Hora's Weight History
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