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E
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111.7 kg
Lost so far: 0.8 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 43.78g | Prot: 82.38g | Carbs: 22.24g.
Breakfast: Mushrooms, Onions, Egg, Bacon. Lunch: Beef Frankfurter, Chicken Breast. Dinner: Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steamed or Poached Smelt. Snacks/Other: Oranges. more...
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Losing 5.7 kg a Week
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