Weigh In record (no journal entry) for 24 August 2018
|
56 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
793 kcal
|
Fat: 34.91g | Prot: 70.14g | Carbs: 50.78g.
Breakfast: Telur Rebus, Kopi (Diseduh dari Bubuk). Lunch: Bango Kecap Manis, Garam, Bawang Putih, Bawang Merah, Terung Dimasak, Air, Ikan Mujair Goreng. Dinner: Telur Asin, Daging Kambing Goreng. Snacks/Other: Terung Dimasak. more...
|
Gaining 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novita maulidia's Weight History
|