Weigh In record (no journal entry) for 24 August 2018
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 19.01g | Prot: 138.41g | Carbs: 190.76g.
Breakfast: Great Value Organic Frozen Chopped Spinach, Ancient Nutrition Bone Broth Protein, Bulletproof Upgraded Collagen Protein. Lunch: Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Whole Foods Market Zucchini Noodles, Trader Joe's Organic Boneless Skinless Chicken Breasts, Tangerines (Mandarin Oranges), Brussels Sprouts, Cauliflower. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cauliflower, Brussels Sprouts, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Dry Roasted Almonds (Without Salt Added), Muscle Feast 100% Whey Unflavored, Central Market Coconut Water, MRM Organic Red Beet Powder. more...
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Losing 1.9 kg a Week
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