kbrammer's Journal, 30 May 10

Memorial Day Weekend, shopping, bought 3 cute dresses in a size I have not been since I was in my 30's, (15 years ago). Hurrayyyyyy
88.5 kg Lost so far: 21.8 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 30 May 2010:
1204 kcal Fat: 21.37g | Prot: 73.35g | Carbs: 131.52g.   Breakfast: banana. Lunch: steak sauce, top sirloin steak, wine, baby carrots, zucchini, broccoli. Dinner: Wishbone Spritzers, Tomato, Baby Carrots, Turkey with Roasted Tomato Skillet. Snacks/Other: Special K Bar, Strawberries. more...
2271 kcal Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

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kbrammer's Weight History


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