Weigh In record (no journal entry) for 24 August 2018
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 20.01g | Prot: 185.87g | Carbs: 350.23g.
Breakfast: Prugne, Nestlé Cereali Lion, Marmellate e Conserve (Pochi Zuccheri), Weetabix Formelle di Frumento Integrale, Misura Fette Biscottate Integrali. Lunch: Cameo Arachidi Tostate e Salate , Myprotein Omega 3, Rio Mare Tonno al Naturale, Martino Couscous di Mais. Dinner: Anlabs All The Whey Protein Isolate Choco, Eurospin Riso Basmati , Petto di Pollo, Carne. more...
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Gaining 3.5 kg a Week
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