Weigh In record (no journal entry) for 24 August 2018
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96.6 kg
Lost so far: 12.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 21.83g | Prot: 32.87g | Carbs: 58.72g.
Breakfast: Quaker Quick Oats, Lightlife Foods Smart Sausages - Chorizo Style, Egg. Snacks/Other: Bananas. more...
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Gaining 1.3 kg a Week
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