Weigh In record (no journal entry) for 24 August 2018
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49.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 107.51g | Prot: 52.72g | Carbs: 40.52g.
Breakfast: Matcha, Mct Oil, Butter. Lunch: Erdbeeren, Milbona Quark 40% Fett. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Trader Joe's Wild-Preiselbeeren, Netto Norwegisches Lachsfilet mit Haut, Lidl Natives Olivenöl Extra, Cucina Balsamico Creme, Rote Paprika, Rucola, Zucchini, Cocktailtomaten, Rapsöl, Edeka Romanasalat. Snacks/Other: Alesto Paranüsse aus Südamerika. more...
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1396 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Lisa Lena's Weight History
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