littlecopamy's Journal, 13 Aug 12

Woohoo... Movement! And in the right direction too! Happy dance!

132.2 kg Lost so far: 4.9 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2012:

955 kcal

Fat: 28.50g | Prot: 44.00g | Carbs: 130.00g. Dinner: Eggplant Parmigiana (Dinner), Chicken & Gnocchi Soup, Breadsticks. more...

3706 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week


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littlecopamy's Weight History