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littlecopamy
Journal
13 Aug 12
littlecopamy's Journal, 13 Aug 12
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Woohoo... Movement! And in the right direction too! Happy dance!
132.2 kg
Lost so far:
4.9 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2012:
955 kcal
Fat: 28.50g | Prot: 44.00g | Carbs: 130.00g.
Dinner:
Eggplant Parmigiana (Dinner), Chicken & Gnocchi Soup, Breadsticks.
more...
3706 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 8.3 kg a Week
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littlecopamy's Weight History
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