Weigh In record (no journal entry) for 24 August 2018
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 44.13g | Prot: 69.72g | Carbs: 299.51g.
Breakfast: Sontner Joghurt Minis, Arla Kaergarden Gesalzen, Weizenbrötchen, Gekochtes Ei, Kaffee mit Milch. Dinner: Gyros, Gemischter Salat mit Dressing. Snacks/Other: Flensburger Pilsener, Katjes Fred Ferkel, Müller Frucht Buttermilch Multivitamin. more...
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Gaining 0.8 kg a Week
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melliunger's Weight History
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