Weigh In record (no journal entry) for 24 August 2018
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67.2 kg
Lost so far: 19.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 60.03g | Prot: 78.15g | Carbs: 252.58g.
Breakfast: Aprikosen, Heidelbeeren, Chia-Samen, Seeberger Nussmischung, Nordwaldtaler Kernige Haferflocken, Milbona Joghurt 1,5%, Latte Macchiato. Lunch: Wassermelone. Dinner: Bernard Matthews Geflügel-Bifteki, Mei Tai Maiskölbchen, Alpenmark Käse-Snack Gouda, Louis d'Or Ziegenrolle, Frischkäse Light, Wurzelbrot. more...
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steady weight
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Traumtänzerin28's Weight History
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