Jothika's Journal, 13 Aug 12

Awesome! I ate out at my favorite buffet yesterday. I enjoyed myself, but only ate one plate of food.

79.6 kg Lost so far: 13.1 kg.    Still to go: 7.0 kg.    Diet followed: Reasonably Well.

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1566 kcal

Fat: 70.28g | Prot: 61.73g | Carbs: 194.70g.   Breakfast: Raspberries, Blueberries , No Calorie Sweetener Packets, Pure Vanilla Extract, Nonfat Plain Greek Yogurt, Walnuts, Chocolate Chips. Lunch: Luna Bar - Chocolate Peppermint Stick, Champagne Vinaigrette, Nordstrom Bistro French fries, Corn. Dinner: Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Snacks/Other: 2% Fat Milk, Luna Bar - Chocolate Peppermint Stick. more...

1938 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...