Weigh In record (no journal entry) for 24 August 2018
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63 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 61.66g | Prot: 137.95g | Carbs: 123.26g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Aldi Parmigiano Reggiano, Zucchini, Frühlingszwiebeln, ORO di Parma Tomatenmark mit Würzgemüse, Aldi Rote Paprika, Gut & Günstig Puten-Hackfleisch, Gut & Günstig Rapsöl, Zwiebeln, Knoblauch, Karotten. Dinner: Gurke (mit Schale), Kaufland Serrano Schinken, Aldi Mozzarella, ORO di Parma Tomatenmark, Aldi Parmigiano Reggiano, Milfina Magerquark , Ei. Snacks/Other: K-Classic Rohschinken-Würfel Fettreduziert, Oopsie, Chiquita Banane, Milfina Magerquark , Rio D'oro Apfelsaft Naturtrüb. more...
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Losing 4.2 kg a Week
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stroffel's Weight History
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