Weigh In record (no journal entry) for 24 August 2018
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 36.40g | Prot: 62.16g | Carbs: 86.14g.
Breakfast: Latte di Mandorla, Misura Fette Biscottate Integrali, Damiano Crema di Mandorle Sgusciate "Amandino". Lunch: Scotti Gallette di Riso, Zucchine Cotte, Harbour Salmone Selvaggio Affumicato. Dinner: Il Viaggiator Goloso Raspadura di Lodi , McDonald's Patatine Fritte (Piccole), Roast Beef. Snacks/Other: Moretti Birra 4,6%, Montenegro Amaro, Alesto Noci di Acagiù. more...
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Losing 2.1 kg a Week
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tunatunak's Weight History
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