Weigh In record (no journal entry) for 24 August 2018
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92.6 kg
Lost so far: 6.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 83.54g | Prot: 47.52g | Carbs: 149.66g.
Breakfast: Edeka Serrano Schinken, Hallbauer Frischkäse, Baguette, Sontner Sahne Joghurt Griechischer Art Mild, Honig. Lunch: Corn Dog (Würstchen oder Hot Dog mit Maisbrot)), Kerrygold Extra Ungesalzen, Möhren, Dovgan Pelmeni mit Schweinefleisch. Snacks/Other: Ben & Jerry's Cookie Dough. more...
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2849 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Cooking - 20 minutes, Driving - 20 minutes, Watching TV/Computer - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Sitting - 1 hour. more...
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Gaining 1.4 kg a Week
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AndyChris's Weight History
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