Weigh In record (no journal entry) for 24 August 2018
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94.8 kg
Lost so far: 6.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 64.02g | Prot: 63.20g | Carbs: 259.92g.
Breakfast: Géramont Cremig-Würzig, Bonne Maman Rotes Johannisbeer-Gelee, Korn Mühle Roggenmischbrot, Kaffee, Gekochtes Ei. Lunch: REWE Bäcker Brötchen, Unser Land Erbsensuppe. Dinner: Nutella Nutella, Président Camembert L'original, REWE Bäcker Brötchen, Kurkuma, Olivenöl, Edeka Zitronensaft. Snacks/Other: Dr. Oetker Vanillepudding, Whisky, Früh Kölsch, Coca-Cola Coca-Cola, Zirkulin Flohsamenschalen, Rheinfels Quelle Mineralwasser Medium, Getrocknete Kürbiskerne. more...
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Gaining 3.5 kg a Week
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