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Freitag ist Wiegetag ☺️
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72 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 21.56g | Prot: 60.66g | Carbs: 242.05g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt, Edeka Bio Dinkel Müsli, Äpfel. Lunch: Alpro Pudding Dunkle Schokolade, Alnatura Roggen Vollkornbrot, Alnatura Tofu Aufschnitt Paprika. Dinner: Lauch, Edeka Bio Soja Hack, Reis (Gekocht). Snacks/Other: Weiss Magenbrot . more...
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Losing 1.2 kg a Week
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 Comments
Guten Morgen liebe Dani 👍 wünsche dir einen schönen Freitag 😘 😘
24 Aug 18 by member: ernesto.julian
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DaniKo2014's Weight History
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