Weigh In record (no journal entry) for 13 August 2012
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 41.71g | Prot: 77.75g | Carbs: 164.21g.
Breakfast: Kaffee mit Milch, Mango, Frühstücksriegel (Hafer, Zucker, Rosinen, Kokos), Vollkornbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei, Frischkäse, Spinat. Dinner: Eiweißshake Vanille. Snacks/Other: Pfirsiche, Sekt. more...
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2111 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Fittmaus's Weight History
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