Weigh In record (no journal entry) for 24 August 2018
|
77.8 kg
Lost so far: 6.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
780 kcal
|
Fat: 43.20g | Prot: 27.19g | Carbs: 68.44g.
Breakfast: Seeberger Nussmischung, Kaffee, Aldi Hummus Kürbis, Mühlen Gold Roggen Pur, Cantaloupe Melonen, Aldi Bio Joghurt Pur. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petern64's Weight History
|