Weigh In record (no journal entry) for 24 August 2018
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77.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 59.64g | Prot: 82.07g | Carbs: 89.76g.
Breakfast: Coffee with Milk, Fried Egg, Enterprise Back Bacon. Lunch: Debonairs Pizza Something Meaty (Large), Chicken Curry. more...
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Losing 0.3 kg a Week
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