Weigh In record (no journal entry) for 24 August 2018
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119.7 kg
Lost so far: 13.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 94.84g | Prot: 66.30g | Carbs: 163.26g.
Breakfast: Kaffee, Aldi Hinterkochschinken, Ofterdinger Fleischsalat, Schwarzbrot. Lunch: Kaffee, Rohmilch, Apfelmus, Salzkartoffeln, Elbtal Rahm-Mischgemüse, Gebratenes Schweinekotelett. Dinner: Frischkäse, Fleischsalat, Matjesfilet, Schwarzbrot. Snacks/Other: Trader Joe's Ananas-Stücke. more...
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Losing 2.5 kg a Week
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HippoPlansch's Weight History
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