Weigh In record (no journal entry) for 24 August 2018
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105.4 kg
Lost so far: 27.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 60.11g | Prot: 84.75g | Carbs: 255.64g.
Breakfast: Dallmayr Cappuccino, Zwetschgen, Milch 1,5%, Kinder Riegel (21g), Haferflocken, Banane, Pink Lady Äpfel, Das Gesunde Plus Grüner Tee Zitrone-Ingwer, Dallmayr Cappuccino, Dallmayr Cappuccino. Lunch: Gutfried Hähnchenbraten Roast Chicken, Lieken Urkorn Roggenbäcker, Netto Frischkäsezubereitung, Milbona Käseaufschnitt Light. Dinner: Cucina Mozzarella Minis, Aldi Antipasti Mixteller, Salatgurke, Kartoffeln, REWE Hähnchensteaks. Snacks/Other: Lorenz Nicnac's, Kinder Riegel (21g). more...
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Losing 1.2 kg a Week
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Merlin008's Weight History
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