Weigh In record (no journal entry) for 24 August 2018
|
102.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1717 kcal
|
Fat: 45.37g | Prot: 92.31g | Carbs: 242.87g.
Breakfast: Aldi H-Milch 1,5%, Banane, Pink Lady Äpfel, Gut & Günstig Speise Quark 20% Fett. Lunch: Aldi Gehacktes Gemischt , Bio Vollkorn Penne, Grüne Brechbohnen. Dinner: Gekochtes Ei, Gurke (mit Schale), Lyttos Pitataschen Tomate & Käse. Snacks/Other: Bitburger 0,0% Radler Alkoholfrei, Gekochtes Ei. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|