Weigh In record (no journal entry) for 24 August 2018
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104.4 kg
Lost so far: 25.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 28.12g | Prot: 60.71g | Carbs: 124.88g.
Breakfast: Banane, Aldi Obst Riegel, Salatgurke, Be Light Feinste Leberwurst Schnittlauch, Aldi American Sandwich Vollkorn (35g). Lunch: Layenberger Low Carb 3K Protein Shake Beeren Mix. more...
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Losing 0.7 kg a Week
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MikeSierra1968's Weight History
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