Weigh In record (no journal entry) for 24 August 2018
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48.6 kg
Lost so far: 3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 75.65g | Prot: 55.56g | Carbs: 225.62g.
Breakfast: イオン 極小粒納豆, ご飯, 肉じゃが. Lunch: サクラ印 レンゲのハチミツ, きな粉, セブンイレブン 絹とうふ, わさび, 醤油, アボカド. Dinner: わさび, きゅうり, ちくわ, ヤマキ めんつゆ, 紀文 糖質0麺, ナス. Snacks/Other: ご飯, キウイフルーツ, フジパン ベルギーワッフル, グリコ SUNAO 発酵バター, セブンイレブン カスタード&ホイップシュー. more...
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1185 kcal
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Exercise:
Standing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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