Tas_Kazza's Journal, 13 Aug 12

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Weigh In record (no journal entry) for 13 August 2012

82.5 kg Lost so far: 5 kg. Still to go: 17.5 kg. Diet followed: 100%.

View Diet Calendar, 13 August 2012:

462 kcal

Fat: 6.38g | Prot: 34.71g | Carbs: 65.44g. Lunch: Shake. Dinner: abacaxi. Snacks/Other: ovo cozido, iogurte molico, chá verde. more...

2661 kcal

Exercise: Housework - 15 minutes, Desk Work - 11 hours, Standing - 1 hour, Running (jogging) - 8/kph - 2 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 13 minutes. more...

Losing 10.5 kg a Week

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Tas_Kazza's Weight History

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Tas_Kazza's Journal, 13 Aug 12

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Tas_Kazza's Weight History