Djburney's Journal, 13 Aug 12

FInally seem to be dropping out of this plateau! Trying to reach 190 by September 17. 199 today.

90.3 kg Lost so far: 22.0 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

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451 kcal

Fat: 16.99g | Prot: 48.42g | Carbs: 35.68g.   Breakfast: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries, Original Powder Creamer. Lunch: zucchini, carmelized onion chicken burgers. more...

2388 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...