kelly fornication's Journal, 23 Aug 18

Weigh In record (no journal entry) for 23 August 2018

62 kg Lost so far: 6.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

548 kcal

Fat: 33.00g | Prot: 45.35g | Carbs: 15.33g. Breakfast: Café. Lunch: Estrogonofe de Frango. Dinner: Ovo Cozido. more...

2142 kcal

Exercise: Sitting - 5 hours, Watching TV/Computer - 8 hours, Sleeping - 11 hours. more...

Losing 0.9 kg a Week


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kelly fornication's Weight History