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Marginal weight drop (.2 lbs) over the past six days, but it's better than gaining.
I'm on a keto diet and I'm trying to keep carb intake under 100g. per day. It is hard to hit the 80% saturated fat goal, but I'm learning what to eat and what to avoid.
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112.2 kg
Lost so far: 9.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 219.19g | Prot: 156.20g | Carbs: 76.73g.
Breakfast: Schneider's Extra Thick Bacon, Cracker Barrel Medium Cheddar Cheese, eggs, peppers, butter, onions. Lunch: Cracker Barrel Medium Cheddar Cheese, Chicken Thigh, Chicken Drumstick, Onions, Sweet Red Peppers, Mixed Salad Greens. Dinner: Kraft Balsamic Vinaigrette, Mixed Salad Greens, Mixed Salad Greens, Great Value Mild Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Butter (Salted), Kraft Crunchy Peanut Butter, Peaches, Chicken (Skin Eaten), Lactantia Salted Butter, Wasa Light Rye, Great Value Mild Cheddar Cheese, Almonds, Great Value Mild Cheddar Cheese. more...
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3899 kcal
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Exercise:
pickleball - 45 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Advice from one keto-er to another: I would suggest, net carb total of no more than 30-50 (total carbs minus fiber) 100g is great if you're Atkins low carb, but won't get you into ketosis.
If you wanna read more about it, check out www.ruled.me . it's been my #1 resource
24 Aug 18 by member: tamara_lee
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