Weigh In record (no journal entry) for 24 August 2018
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 12.59g | Prot: 38.71g | Carbs: 64.12g.
Dinner: 밥, 소고기미역국, 멸치볶음, 진미채볶음, 맛있닭 닭가슴살 스테이크 오리지널, 메추리알조림, 오이고추, 쌈장, 배추김치. more...
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Gaining 2.1 kg a Week
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