Weigh In record (no journal entry) for 23 August 2018
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78.3 kg
Lost so far: 2.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 12.63g | Prot: 36.99g | Carbs: 30.50g.
Breakfast: Couve Manteiga Crua, Kero Coco Água de Coco, Café (Infusão), Gengibre. Lunch: Alcatra. Snacks/Other: Couve Manteiga Crua, Kero Coco Água de Coco, Café (Infusão), Gengibre. more...
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Losing 9.1 kg a Week
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Daliannamc's Weight History
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