Weigh In record (no journal entry) for 13 August 2012
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83.9 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 17.81g | Prot: 35.37g | Carbs: 218.16g.
Breakfast: mountain dew, apple & cinnamon oatmeal quaker. Lunch: water, crystal light iced tea, sharp cheddar cheese, salsa, corn, bisquick, lean ground beef. Snacks/Other: Mountain Dew (16.9 oz Bottle), runts. more...
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2476 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 2.6 kg a Week
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